Collection of detailed reviews, knowledge guides, and practical experiences on the topic of #VietnamHealth to help you stay updated with the latest trends.
Collected from the legs of honeybees in the Central Highlands, these tiny, colorful granules are a massive source of protein and vitamins. How locals consume it for anti-aging.
Raw garlic cloves submerged in pure wild honey and left to ferment for months. A pungent, syrupy elixir that Vietnamese mothers use as a powerful natural antibiotic during flu season.
Instead of throwing the rinds away, Vietnamese health enthusiasts boil lemon peels to extract high levels of pectin and flavonoids. A bitter morning ritual for rapid weight loss and liver detox.
Growing wildly in the cracks of pavements, Purslane (Rau Sam) is a succulent weed rich in Omega-3s. Boiled into a soup, it acts as an immediate internal coolant during sweltering summers.
These tiny, purple berry-like fruits are foraged from the hills and fermented into a legendary sweet wine. Discover how Sim extract aids digestion and improves blood circulation.
On the afternoon of New Year's Eve, Vietnamese families boil old coriander plants for a fragrant, cleansing bath. An aromatic ritual to wash away the bad luck and bacteria of the past year.
Harvested deep in the forest, the starchy 'Cu Mai' (Arrowroot) is boiled into a sweet soup or ground into powder. A gentle, gluten-free traditional cure for chronic diarrhea and weak spleens.
Plucked from the high mountains of Sapa, the leaves of the Ampelopsis cantoniensis vine are dried into a sweet-tasting tea. Scientifically proven in Vietnam to kill H. pylori bacteria.
When mixed with warm water, these tiny seeds expand into a thick, sticky, collagen-like jelly. Applied directly to the face, it is a cult-favorite Vietnamese home remedy for drawing out severe acne.
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